10 Types of Foot Baths and Which Health Problems They Can Solve (2025)

It’s not necessary togotoaspa professional toget atreatment that will give you arange ofhealth benefits. Foot soaks can beprepared atvery little expense and with ingredients that can befound inevery household (they rarely require more than 5things). These remedies can stimulate blood circulation, help heal certain diseases, and have apowerful effect onyour mind and body.

Anice bonusis, when making your own foot soak, you are free tochange the concentration ofingredients, and this way get more benefits and reduce the risk ofskin irritation caused bythe addition ofchemicals.

The different temperatures ofwater will work great inencouraging better blood circulation inthe feet. Though, make sure the water you use isnot too hot.

Take 2buckets and fill half ofthe first with hot and half ofthe second with cold water. Soak your feet inthe hot water for 10minutes, then put them for another 10-12 minutes tothe bucket ofcold water. Switch back tothe hot water and keep your feet there for 5more minutes.

Not only will this bath battle bad smells and sweat, but it’s also aperfect way tosoothe aching feet.

Add one lemon, one lime, and one orange (all fully sliced) toafoot bath with warm water. Follow with 4drops ofpeppermint oil, 4drops oftea tree oil, and 3tbsp ofbaking soda. Soak your feet inthe mixture for about half anhour.

Itwon’t belong after this spa inspired foot bath that you’ll find yourself feeling more relaxed and calm.

Tomake the soak add some soothing Epsom salts ofyour choice toacontainer full ofwarm water and follow with 10-12 drops ofeucalyptus oil. Soak your feet for 20-30minutes.

This home remedy will help the body function properly, especially after many hours spent walking orsitting. Among the bonuses you’ll get will beadetoxification and healthier skin. Fragrant herbs also dowonders for your mood and help you totally relax.

Make afoot bath with warm water, add 2tbsp ofEpsom orsea salt, 1tsp ofbaking soda, 1tsp ofextra virgin olive oil, and whatever herbs you prefer— parsley, rosemary, ormint. You can tie the herbs inside ofacheesecloth sothat your bath will stay clean.

Lavender isknown tobeanatural pain reliever. This bath will help soothe sore joints and bring relief tomuscles, while the beautiful aroma will calm your mind.

Toabath ofwarm water add 1/2 cup ofEpsom salts, 2tbsp ofbaking soda, and 6drops oflavender essential oil. Soak your feet inthere for 15to30minutes.

While this refreshing soak itself can help remove yellow stains from the nails, it’s worth knowing that directly rubbing lemon slices onto problem areas isalso agood treatment inthis case.

For abath add atablespoon offresh lemon juice tothe water and just soak your toes inthe mixture.

Epsom salt can have apretty good effect incases ofpain and inflammation, moreover, this soak will beagreat remedy tohelp you feel more relaxed and improve your concentration.

Put 2-3 tbsp ofthe salt into abath ofwarm water. Soak your feet inthe mixture for 10to15minutes. Salt can make the skin dry, soit’s important tomoisturize the feet well after this procedure.

Awarm soak with baking soda can bethe ultimate solution ifyou want toremove dead skin from the feet. This remedy won’t help everyone though: baking soda can beirritating and can even dry out the skin. Those who have sensitive skin orallergies should avoid this foot spa.

Tomake the bath add 2-3 tbsp ofbaking soda toafull foot bath ofwarm water and soak your feet there for 10-20minutes. Apply plenty ofmoisturizer after this procedure.

Apple cider vinegar will quickly provide relief toswollen feet and ankles and can help soothe dry, cracked feet and treat callouses. This bath can also help reduce foot odor. Vinegar has good antifungal properties, sothose who have toenail fungus may also want togive itatry.

For this bath, use cool water soyou don’t dry out the skin. Mix 1part vinegar with 2parts water and soak your feet inthe mixture for 10-15minutes. You can use essential oils tomake the strong scent ofyour vinegar remedy more pleasant.

This homemade treatment works great incases ofswollen feet and stiffness. Cucumber also makes the soak super refreshing.

Cut one cucumber into thin slices. You can either put the slices onthe feet and cover them with aloose bandage (remove itafter 20-30minutes) orjust extract the juice ofcucumber, add ittothe water ofthe foot bath and apply the mixture toyour feet— either will get you the same results.